Get on your floor and do this for today’s fitness challenge. Hold for 10 seconds, then start 20 Russian twists per side (40)-elevated feet. Then either 20 leg raises-feet together-or 40 scissor kicks.
This will help your lower back if you have issues.
Be consistent and put in an honest effort- don’t cheat yourself.
We (I) will adjust, add or improve workouts and ourselves as we go.
