Recent Workouts

• 2026-06-04 9:38 PM
  squats — 3x20

  lunges — 3x20

  wall-sit — 3x25
  Notes: Use the Nintendo game images for your wall sits. They rotate every 25 seconds. Still waiting for someone cool to join.
• 2026-06-03 10:15 PM
  push-ups — 3x12

  glute-bridges — 3x15

  lunges — 3x24

  bird-dogs — 3x24
  Notes: Keep doing bird dogs until you can look at your stomach with satisfaction. Complete this under 10 minutes.
• 2026-06-02 7:25 PM
  sit-ups — 3x20

  jumping-jacks — 3x20

  russian-twists — 3x20
  Notes: Trying until others do
• 2026-06-01 10:47 AM
  push-ups — 3x15 — 45

  squats — 3x20 — 60 Total

  sit-ups — 3x20 — 60 Total

  wall-sit — 3x25 — 25 seconds each
  Notes: Lower left side sciatica is bugging me but not enough to stop me.
• 2026-05-31 10:03 PM
  push-ups — 3x12 — 36

  glute-bridges — 3x15 — 45

  lunges — 3x24

  bird-dogs — 3x24
  Notes: My left sciatica has been very painful today. Reached down wrong to move a heavy block, bad form tweaked my back. Sharp pains during the first set. Glute Bridges and bird dogs helped reduce pain.

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