Convict-MRP-'s Fitness Profile

Started: February 18, 2026

Current Streak: 54 days 🔥

Current Badge:
1 Month 🔥

Badges Earned:
1st Day 3rd Day 1 Week 2 Weeks 1 Month 1st Day Grind

Burpee Saturday Burner 🔥💣

Weekend warrior full-body challenge:

Goal: 10 burpees + rest 30–60s + repeat for 5 rounds. Step Backs Allowed.

2026-04-17 7:29 PM

superman (3x20)

russian-twists (3x40) (20 per side +7lb dumbell)

scissor-kicks (3x40) (20 per leg per set)

Notes: Worked all day remodeling kitchen. Was tired, stiff and sore until I did this.
2026-04-16 9:34 PM

squats (3x25) (75 total)

plank (1x20)

plank (1x30)

plank (1x45)

Notes: Was extremely tired from work. Stoved up until I worked out. Still grinding solo as usual.
2026-04-15 8:42 PM

push-ups (3x12)

glute-bridges (3x12)

lunges (3x24)

bird-dogs (3x24)

Notes: Harder to do after work.
2026-04-14 9:55 AM

sit-ups (3x40) (20 per side)

jumping-jacks (3x25) (75 total)

mountain-climbers (3x40) (20 per leg per set)

Notes: Increase your motivation with this. 20 second breaks. Do this, then go get things done today.
2026-04-13 9:23 PM

push-ups (3x10) (30 Total)

squats (3x15) (45 Total)

sit-ups (3x20) (60 Total)

plank (1x30)

plank (1x30)

plank (1x30)

Notes: 50 day streak. Feeling better.