Marcus -MRP-'s Fitness Profile

Started: February 19, 2026

Current Streak: 1 day 🔥

Current Badge:
1st Day 🔥

Badges Earned:
1st Day 1st Day Grind

Strength Builder Wednesday 🛠️💥

Build that foundation with controlled reps:

Goal: 3 sets of 12 push-ups + 12 glute bridges + 12 lunges per leg + 12 bird dogs per side.

2026-04-17 8:56 PM

superman (3x20s) (60s)

russian-twists (3x40) (3m)

scissor-kicks (3x40) (45s)
2026-04-14 10:55 PM

sit-ups (3x40) (3m)

jumping-jacks (3x25) (3m)

mountain-climbers (3x40) (3m)
2026-04-13 9:35 PM

push-ups (3x10)

squats (3x15)

sit-ups (3x20)

plank (3x30s)
2026-03-29 8:48 PM

push-ups (3x20)

sit-ups (3x20)

jumping-jacks (3x20)
2026-03-12 7:40 PM

squats (3x25) (120s)

plank (1x25s)

plank (1x45s)

plank (1x30s)